8. Balance Training
Most sporting activity involves dynamic movements. It includes sudden twists and turns, kicking a ball or landing on one foot. Lack of good balance increases the likelihood of falling hence causing head damage, hip breaking or ankle twisting.
Balance training exercises include yoga, standing on one leg or balancing in a beam. They help sharpen the brain, have fast reaction and improved coordination of muscles and body parts. Thus, it improves better balancing ability.