9. Maintain the Proper Posture and Technique
Each sport, be it running or working out at the gym has a specific way of how to do it. Good posture helps align body parts such as maintaining a flat back to align the musculoskeletal structure.
Poor posture and techniques lead to injuries to muscles, tendons, break/twist bones. For example, lifting heavy equipment at the gym tears muscles. Professional trainers and coaches help teach athletes the right posture and technique. That helps them avoid injury and increase efficiency and promote gains.