8. Bitter gourd
This vegetable contains several important nutrients necessary in the body ranging from vitamins, potassium, magnesium and iron. It is also a great source of dietary fiber. It contains twice as much calcium of spinach and beta—carotene of broccoli and potassium of banana. Bitter gourd is low in calories, carbohydrates, fat and high on fiber. Due to that, it keeps you full for longer. Less feeding can easily help you in the body weigh/fat loss plan.
