10 Simple Vegetables that Help Lower Body Fats Levels

9. Cucumber

Cucumber is high in nutrients, certain plant compounds and antioxidants

Cucumber is high in nutrients, certain plant compounds and antioxidants. All these may help treat and even prevent some conditions. In addition, cucumbers are low on calories and contain a reasonable amount of water (96%) and soluble fiber. This makes them good for promoting hydration and also weight loss. Eating cucumber also aids in reducing blood sugar levels, reducing oxidative stress and preventing diabetes complication.