10 Simple Vegetables that Help Lower Body Fats Levels

I bet no one wants to walk around carrying those extra fats in their bodies. For personal fitness purposes as well as health purposes. Most people want to gain muscle, stay lean and fit. Well it is easy and hard at the same time depending on your mindset, focus, determination, diet and lifestyle. Vegetables and fruits are a good diet for one looking to lose body fat, but, there are some vegetables which are way better than the other in terms of metabolic rate and fat burning process.

Below are some of the vegetables that you can include in your diet to help you lower your body fat levels.

10. Tomato

Tomatoes contain a compound 9-oxo-ODA.

Tomatoes contain a compound 9-oxo-ODA. Japanese research has found that the compound can effectively activate the DNA to help your body burn more fat. In addition, tomatoes contain lycopene and beta-carotene antioxidants compounds. These help clean out the harmful compounds that promote fat storage. Research shows that people who ate beta-carotene and lycopene rich diets have lesser body fat compared to the rest. On top of that, tomatoes are low on calories, low on fat and rich in fiber.