10 Simple Stretching Exercises Which Prevent You from Stiff Shoulders

8. Chin Retractions

Align your neck, head and spine while sitting or standing

Embrace your double chin. Align your neck, head and spine while sitting or standing. Extend your chine in front as far as you can without straining. Pull it back slowly tucking it into your throat and neck. Repeat hourly up to 10 times. Try keep your chin parallel to the floor and straight. This move is great especially for people who maintain same neck position for long period of time e. g staring at a computer for 8 hours or more.