10 Simple Stretching Exercises Which Prevent You from Stiff Shoulders

9. Arm circles

Standing perpendicular to a wall and make big, sow circles with your arm.

Standing perpendicular to a wall and make big, sow circles with your arm. Get as close to the wall as possible (get in contact with it if possible). Repeat 10 times each direction (backwards and forward) before turning to rotate the other arm. Maintain good posture all through, especially when moving forward. Do not round or slouch the back forward.