Top 10 Stretching Exercises That Can Make You Sleep Better at Night

9. Resting body

This exercise focuses on the mind

You rest your body by laying on your back with your legs slightly open. Your hands rest beside your body and your palms rest looking up.

Make sure that you stretch your arms and legs.

Close your eyes and at this point, do not think about anything. Rather, forget everything, and before you know it, you are likely to find yourself sleeping.

This exercise focuses on the mind. It helps the brain to relax when other organs are relaxing.