9. smoked salmon
People love the tasty smoked salmon. But, it is not as tasty as it is when it comes to your health long term benefits. A 3-ounce serving of smoked salmon has 1,700 mg of sodium. High sodium intake may cause your blood pressure to rise. High blood pressure increase the risk of heart disease and stroke. This happens especially if you have hypertension, diabetes or chronic kidney disease.
Eating smoked salmon increases your chances of ingesting polycyclic aromatic hydrocarbons. The said compound can elevate cancer risk. Additionally, smoked salmon may contain pathological bacteria. As a result, these bacteria can increase your risk of potentially bad infections.