8. Triceps stretch
Stretches shoulders, neck, back and triceps.
• Stand, sit or kneel with feet hip-width apart and arms extended up.
• Bend the right elbow and reach for the right hand to touch the top middle of your back.
• Reach your left hand overhead and hold just below your right elbow.
• Gently pull your right elbow down then towards your head.
• Switch arms and repeat.