Top 10 Secret Ways To Keep Your Skin Healthy And Young

8.Avoid too much sugar

Too much sugar intake leads to glycation

Not many are accustomed to the unhealthy effects of taking too much sugar on the skin. Too much sugar intake leads to glycation which is a condition whereby excess sugar breaks down collagen; a compound that is responsible for giving the skin its structure. You would have to cut down your daily chocolate, ice cream, and candy intake if you desire to maintain your skin’s good health.