Top 10 Natural Foods to Gain Muscle Effectively

8. Chicken

The perfect protein

The lean protein

5oz serving contains: 230 calories, 47 grams of protein, 5 grams of fat and no carbohydrates.

Just like bee, chicken is an amazing source of good quality protein, which is absolutely necessary for damaged muscle tissue repair. Chicken majorly has a lower fat content than the rest of the meats, which makes it an excellent option for those seeking to gain lean mass.

To top it up, chicken is too versatile and can be prepared in large batches. This makes it a great take away option for those who work in an environment without access to healthy lunch options at work.