Top 10 Natural Foods to Gain Muscle Effectively

9. Eggs

The perfect protein

The perfect protein

1 egg contains: 78 calories, 7 grams of protein, 5 grams of fat and 1 gram carbohydrates

Eggs are among the most complete source of proteins on earth. They contain a wide variety of amino acids that are necessary for lean muscle tissue building. Eggs also provides the body with essential vitamins and minerals that can trigger the maximum metabolic action and good health.

Also, they contain an appropriate portion of good quality fat that has been known to improve the levels of cholesterol in the blood and improved health. The kicker? Eat the yolk.