Top 10 Natural Foods to Gain Muscle Effectively


Most people do not realize the importance of diet or nutrition in muscle building and thus they tend to put all their energy into training alone in order to be fit. That’s how they all end up sabotaging their own progress. With a balanced diet and eating foods that help in muscle building, you can spend less time at the gym and achieve great results.

NB: All these food do not contain any additives, they are in their natural state.

10. Beef

The complete protein

The complete protein

5oz serving contains: 340 calories, 38grams of protein, 20 grams of fat and no carbohydrates.

Beef plays a major role in muscle building process. It contains an extremely high content of good quality protein. Additionally, beef contains amino acids which are known to interact with insulin to help promote the shuttling of proteins from the blood into the muscle tissue hence promoting muscle growth.

Beef also has lots of necessary minerals and vitamins like vitamin B, Zinc, Iron and another substance called Conjugated Linoleic Acid (CLA), all these are known to increase muscle growth.