9. Eat protein , fat and vegetables
Each of your meals should be balanced have a fat source, protein source, low-carb vegetables. This way, one will definitely bring the daily carb intake to the recommended range of 20-50 grams. The advantages of taking proteins cannot be overstated. This has proven to boost metabolism by 80-100 calories per day.
Additionally, high-protein diets can also reduce obsessions and cravings thoughts on food by 60 %. In turn, this will reduce the late snacking desire by half. Also, it will make one full such that you automatically eat approximately 441 less calories per day. When it comes to weight loss, protein is the king of nutrients! A diet based on protein and vegetables contains all vitamins, fiber and minerals a person needs in order to stay healthy.