Top 10 Exercises That Keep Your Body Shape Healthy and Perfect

8. Bent-over Row

Bent-over row is a good workout that is easy to master

Bent-over row is a good workout that is easy to master. For first timers, you should start when sitting down, though the workout should be performed when standing. This is the procedure to follow:

  • Your feet shoulder length should be apart when standing
  • Bend your knees
  • Move your hips frontwards to the hips level
  • Slant your pelvis frontwards
  • Make sure your abdominal muscles contract
  • Straighten your upper back
  • Your hands should be beneath your shoulders
  • Flex your elbows
  • Take a short break of 1-2 seconds and return the flexed arms to the initial position