8. Doing Body Exercises
A body that is passive is an unhealthy body. It becomes weak and fragile and cannot function normally. You should carry out exercises that help in reducing period pain under the supervision of a specialist. Specialists will recommend you the exercise that suits the purpose as there are different exercises for different purposes. Do them regularly, and they will help in improving the flow of blood in your body. They also help in keeping your muscles relaxed thus giving no room for irregular contractions.