9. Eating a Healthy Diet
A healthy diet defines your lifestyle. Avoid too much fat in your daily food intake. Instead, incorporate a large vegetable portion in your meals. Having too much fat in your diet gives room for the accumulation of fat in your blood vessels. As a result, the vessels are strained when supplying blood to your body. Since the vessels are cramped by the excess fat, you feel the pain when on your period. Having an intake of many vegetables helps in maintaining the size of your blood vessels and keeping your periods as natural as they should be.