Top 10 Dangerous Foods And Drinks To Avoid If You Have Hypertension

Hypertension refers to the state of high blood pressure in your blood vessels. It is caused by a myriad of factors, first in line is the foods you eat. When the pressure level of your blood is above 120 mm Hg, it is considered high and when it is below 80 mm Hg it is considered low.

A high blood pressure creates strain on the smaller blood vessels and blocks the reach of blood to muscles and tissues further away from the heart. Hypertension if not treated could, therefore, result in heart disease and organ failure. To guard against it, identify and avoid the following top 10 dangerous food and drinks.

10. Animal Protein

too many animal protein will make high pressure

Animal protein comprises of red and white meat. The difference between the two is the fat content, red meat has a greater fat content while white meat has a lower fat content. Generally, animal protein is also a huge source of fat in the diet. They are loaded with cholesterol and saturated fats that if taken in large amounts will clog the walls of veins and arteries. The clogged blood vessels press upon blood flowing through them causing high blood pressure. It is recommended that people take more white than red meat because of this and try to keep off processed meats such as sausages, ham, and bacon.