9. Salty Food
Consuming a lot of salty food leads to an increase in sodium in your body. Sodium is the primary component in salt and it is certainly not healthy when taken in large quantities. An excess of sodium will leave you dehydrated by retaining water in certain parts of your body.
The skin, which is the largest organ will suffer the most and it will show by turning dry, scaly, itchy and patchy. A great indicator of excessive sodium intake is having puffy eyes due to water retention in the skin under your eyes. Avoid foods that are too salty for hydrated glowing skin. Processed foods with a high sodium content should be the number one food to strike off your list.