#10 VITAMIN D
The intake of vitamin D can reduce the risk of developing cancer , and prostate cancer, it’s also essential for bone health it increases calcium in the intestines adoption, and is an essential factor in building bone mass. Today there is a simple blood test that measures the amount of vitamin D in the serum. And as the formerly associated only with bone health, today revealed that in addition to protecting us from osteoporosis, vitamin D can prevent the development of cancer of the colon, prostate, and breast cancer. Studies show that a daily intake of 25 micrograms of this vitamin reduces the risk of lung cancer, breast, pancreatic and colon cancer by as much as 40-75%.