13 Most Recent Ways to Prevent Cancer


#12 EXERCISE

exercise

Make sure that exercising becomes your daily activity . Mark your days on the calendar for working out and stick to the plan. The researches  are showing that if you exercise for 3 hours daily lower the risk  of getting breast cancer  for 40%, lower the risk of prostate cancer for  30 % and bowel cancer for 50 %.

It’s amazing how exercising is affecting our health and actually not only for the good looks of the body but preventing from getting cancer.   Exercise has a positive effect on the immune system, making it stronger, it can remove toxins from the body through sweating, and it improves the cardiovascular and respiratory system.

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