Make sure that exercising becomes your daily activity . Mark your days on the calendar for working out and stick to the plan. The researches are showing that if you exercise for 3 hours daily lower the risk of getting breast cancer for 40%, lower the risk of prostate cancer for 30 % and bowel cancer for 50 %. It’s amazing how exercising is affecting our health and actually not only for the good looks of the body but preventing from getting cancer. Exercise has a positive effect on the immune system, making it stronger,it can remove toxins from the body through sweating, and it improves the cardiovascular and respiratory system.